Personalised Pilates for women over 50

Feel Freer, Stronger, and Ready to Move Again

In my Bentleigh East studio, I help women over 50 ease stiffness, improve balance, and feel at home in their bodies again.

"I always walk out feeling better than I arrived"

Denise R. - Cheltenham

I know how frustrating it is when your body doesn’t move the way it used to

Everyday tasks feel harder — bending, reaching, or getting up from a chair takes more effort than it used to.
Stiffness and aches linger — your body feels tight in the morning or after sitting, and it takes longer to loosen up.
You’ve tried other exercise options — but they felt too fast, too hard, or just not right for how your body moves now.
You want to keep doing the things you love — yet pain, stiffness, or worry about injury keeps getting in the way.

Movement That Feels Good, Builds Strength, and Restores Confidence

That’s where I come in. At my Bentleigh East studio, I work one‑on‑one and in small groups with women over 50 to help you move more freely, feel stronger, and trust your body again. Using a gentle, neuro‑informed Pilates approach, I tailor every session to your needs — so you can reduce pain, improve mobility, and get back to enjoying the moments that matter most. No rushing, no pressure, just movement that feels right for you.

If you’re looking for Pilates in Melbourne that’s tailored to women over 50, you’re in the right place.

What You Can Expect When You Work With Me

Everyday Movements Feel Easier

I’ll guide you through small, practical movements you use all the time — getting up, reaching, bending — and build them into your sessions in ways that feel safe and doable. Over time, you'll stop second-guessing yourself and feel able to just get on with your day.

Stiffness Melts Away

Instead of asking your body to push through tightness, I use slow, mindful movements that help your muscles and nervous system let go. You’ll notice you can turn, stretch, and move with more comfort — whether it’s first thing in the morning or after sitting for a while.

You’re Back Doing the Things You Love

We shape each session around what matters most to you — whether that’s walking with friends, gardening, travelling, or playing with the grandkids. Together, we’ll build your strength, balance, and confidence step by step.

"I now actually like walking"

My online sessions with Lou have been amazing! Rather than a ‘one size fits all’ approach, Lou was able to observe how my body behaved in different movements, and by changing the sensory input, achieve better movement, control and stability.

Sue - Canberra

"It has been so valuable to me"

Wonderful attention to individual needs particularly in the 360 class. Assisting me in my flexibility, strength and gait.

Sally-Ann - Moorabbin

"Without them, I know my recovery would have been longer!."

Move Move Pilates have been fantastic at helping me recover from injury and surgery. They have worked with me on increasing my strength and improving my balance.

Catherine - Cheltenham

Starting Pilates With Me is Simple

Step 1: Book Your First Session

You’ll start by booking an Initial Consultation.

We’ll begin with a conversation.

I want to understand your goals, your challenges, and what a “good day” looks like for you. This helps me tailor everything to you.

Step 2: Begin Your Personalised Program

Whether you choose Private Sessions or a Small Group Class, each session is adapted in real time based on how you’re feeling, what’s working, and what needs support.

You’ll never be asked to push through pain or keep up with someone else’s pace.

Step 3: Enjoy the Results

Clients often tell me they notice changes within just a few sessions — less stiffness, better balance, more confidence.

And because the approach is gentle and sustainable, those results tend to last. You’ll feel more in control of your body, and more hopeful about what’s possible.

Why Women Over 50 Choose Move Move Pilates

Every session is designed just for you: I adapt each class to your body, your goals, and how you’re feeling that day — no “one size fits all” here.
An Instructor that 'gets it': As a woman over 50 myself, I understand the changes, challenges, and priorities that come with this stage of life — and I design every session with that in mind
Gentle on joints, big on results: My neuro approach builds strength and mobility without strain, so you can move with confidence.
Focused on what matters in your life: We work on the movements you use every day — from walking and gardening to travelling and playing with the grandkids.
You feel the difference quickly: Clients often notice less stiffness, more ease, and greater confidence within just a few sessions.
A safe, supportive space: You’ll never feel rushed or judged — just encouraged to move at your own pace.
The same instructor every time: As a sole practitioner, I know your history, track your progress, and celebrate your wins with you.
Experience with health conditions: From osteoporosis to arthritis — and neurological conditions like MS or Parkinson’s — I adapt sessions to support your body and keep you moving safely.
Support between sessions: From full, easy‑to‑follow home programs to quick moves you can do on the fly, you'll keep progressing — even on “off days.”
Warm, welcoming atmosphere: You'll look forward to coming — and leave feeling better than when you arrived.

What Makes Move Move Pilates Different

Individually Programmed Sessions

Every class is planned and adjusted for your body, health history, and goals — no cookie-cutter routines.

An Instructor Who Gets It

As a qualified Pilates instructor and a woman over 50, I combine technical expertise with personal experience.

Neuro Pilates Methods

Sessions integrate Pilates with neuroscience to improve movement, stability, and coordination — great for neurological or balance challenges.

Specialist Adaptations

Experience working with health conditions such as osteoporosis, arthritis, MS, Parkinson’s, and low back pain, with modifications to keep movements safe and effective.

Small Group and 1:1 Format

We'll work one-one-one or in a class with a max of 3 people, so you'll get personal attention every session.

Structured Home Exercise Programs

Custom exercise plans provided so you can continue progressing between sessions with clear, safe guidance.

FAQs

Do I need to be fit or flexible to start?

Not at all. Every session is adapted to your current ability, health history, and goals. Many clients start with stiffness, pain, or limited mobility — and improve steadily over time.

Are your classes suitable for women over 50?

Yes! That’s my specialty. As a woman over 50 myself, I understand the changes and challenges that can come with this stage of life, and I design sessions to be safe, effective, and enjoyable.

How is this different from larger group reformer classes?

You’ll use the Reformer as part of your classes with us, but we don’t offer group Reformer Pilates where you do the same exercises as everyone else. Classes have a max of 3 people, meaning I can watch every movement, adapt exercises to your needs on the spot, and ensure you’re working safely and effectively — especially important if you have joint concerns, health conditions, or are returning to exercise.

Can I claim on my health fund?

Not at the moment, but this may be available soon.

Are you a physio?

No — I’m a qualified Pilates instructor with specialist training in neuro‑informed movement and experience working with health conditions such as osteoporosis, arthritis, MS, and Parkinson’s. I focus on movement education and exercise, not medical diagnosis or treatment.

How many people are in a class?

Small group classes have a maximum of 3 clients, so you get personal attention and correct technique every time. I also offer private 1:1 sessions for those who prefer a fully individualised experience.

Do you offer online sessions?

Yes — I offer both in‑studio and online sessions, so you can keep moving whether you’re at home, travelling, or can’t make it into the studio.

How much does it cost?

Our classes start from $40 per class. For more details check out my pricing page.

What if I have an existing injury or health condition?

I’ll adapt every exercise to suit your needs, and we’ll work within your comfort and safety limits. Many clients come to me with long‑term conditions and find they can move more freely and confidently over time.

What should I wear and bring?

Wear comfortable clothing you can move in and bring socks with grip if you have them. All equipment is provided in the studio.

Ready to Get Moving?

📞 Call me directly on 0404 772 657