The Move Move Pilates Blog!

Move Move is on the Move! After nine years on Chesterville Road, it’s time for a fresh start—Move Move is moving! Whilst I’m super excited

It’s your choice and your voice in
this year’s #WomensHealthWeek
(2–6 Sept 2024).

Here we are, in lockdown again. Feels a lot harder this second time around. Try this mini Pilates class to keep moving.

Life has changed, probably forever in some ways, but this doesn’t mean we have to stop moving. Keep moving, we promise you, your body will thank you for it!

Effective breathing can not only provide you with a greater sense of mental clarity, but it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

Our feet are so important to how we move yet we often neglect them. Here’s some tips to get you moving from the tips of your toes.