It’s your choice and your voice in
this year’s #WomensHealthWeek
(2–6 Sept 2024).
Here we are, in lockdown again. Feels a lot harder this second time around. Try this mini Pilates class to keep moving.
Life has changed, probably forever in some ways, but this doesn’t mean we have to stop moving. Keep moving, we promise you, your body will thank you for it!
Trying new things can be a key component of happiness. But that doesn’t mean you always have to be good at the things you do.
Do you find yourself multitasking all the time? Juggling all the things at once? Perhaps its time to take a different approach.
The trap of experience. Does being more experienced at something mean you have to make it more complicated or can you delve deeper to understand more?
Master the basic Ab Curl this month and reap the benefits in all your Pilates Classes. How can something that looks so simple be so hard?
