This month we’re going back to our Pilates roots with the One Leg Circle. Get your legs moving and reap the benefits of this classic Pilates move.
How good is your balance? Can you stand on one leg with your eyes closed? Join us for a month of balance at Move Move.
Give your feet some well-needed TLC this month with our Move of the Month – Pilates Ankle Press.
Are you a stiffy or a floppy? The Pilates Bridge and Spine Curl moves are here to give you wht you need.
This month we’re focusing on Pilates Footwork. Often just viewed as a warm-up exercise, it’s actually so, so much more.
Geting back into the Pilates Habit after the holidays can be a challenge. Here are our top tips to get you back into the studio and the Pilates habit!
Everybody loves to hate Scooter on the Reformer. If you love feeling the burn, this month’s move of the month is for you!
This month we’re saving you from your desk with our move of the month for November – Superman!
Some days you just need chocolate. And there’s nothing better than fresh warm chocolate brownies to really hit the spot!
