Pilates
Move of the Month – Sep 2016
Put a spring in your step with Septembers Move of the Month where we’re focusing on just moving!
Lou
September 6, 2016
Put a spring in your step with Septembers Move of the Month where we’re focusing on just moving!
Get ready for the burn with this month’s move of the month, our new and improved Ultimate Butt Challenge 2.0!
Get rolling with this month’s move of the month – roll backs!
Ready for a challenge? Our Move of the Month for June is push-ups!
Our Move of the the Month this month is Reformer Spilts. From front to back to side we’re covering all the variations!
This yummy homemade granola makes for a great, quick and easy breakfast. Just sprinkle over yoghurt.
Check out our move of the month and get your butt in gear with our ultimate butt challenge!
Check out our move of the month for March!
Once you’ve found what moves you to move it’s time to start moving well. Listen to your body so you can do what you love for as long as you choose.
Lou’s Move in Movember challenge is over, find out what she learnt from the experience.
