Pilates
How 30 Moves in 30 Days Changed Everything
Lou’s Move in Movember challenge is over, find out what she learnt from the experience.
Lou
December 13, 2015
Lou’s Move in Movember challenge is over, find out what she learnt from the experience.
Lou’s moves this month are part of her Moves for Movember goal.
Watch these fitness instructors experience Pilates for the first time and realise that it’s not as easy as they thought!
If it’s easy it’s probably not Pilates!
Recovering from injury can be slow and frustrating. But learning to listen to your body can reap long-term rewards.
With another birthday under her belt Lou’s moves this month focus on addressing those little niggles.
Get your posture up to scratch with this great guide!
Have you ever taken the time to really think about how you think of movement in general and exercise in particular?
Our new reformers are here! Lou’s moves are all about the reformers this month!
Discover the Pilates exercises Lou’s been focusing on this month.
