Lou

Woman on Reformer
Pilates

Even Fitness Instructors Find Pilates Hard!

Watch these fitness instructors experience Pilates for the first time and realise that it’s not as easy as they thought!

If it’s easy it’s probably not Pilates!

Back Pain
Inspiration

Recovering from Injury

Recovering from injury can be slow and frustrating. But learning to listen to your body can reap long-term rewards.

Move Move Pilates Studio
Pilates

Lou’s Moves – October 2015

With another birthday under her belt Lou’s moves this month focus on addressing those little niggles.

Passion
Inspiration

Moving with Passion

Have you ever taken the time to really think about how you think of movement in general and exercise in particular?

Inspiration

What is Mindful Movement

Combining mind and body can lead to better outcomes than just brute force.

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