Pilates
Move of the Month – July 2016
Get rolling with this month’s move of the month – roll backs!
Lou
July 8, 2016
Get rolling with this month’s move of the month – roll backs!
Ready for a challenge? Our Move of the Month for June is push-ups!
Our Move of the the Month this month is Reformer Spilts. From front to back to side we’re covering all the variations!
Check out our move of the month and get your butt in gear with our ultimate butt challenge!
Check out our move of the month for March!
Once you’ve found what moves you to move it’s time to start moving well. Listen to your body so you can do what you love for as long as you choose.
Lou’s Move in Movember challenge is over, find out what she learnt from the experience.
Lou’s moves this month are part of her Moves for Movember goal.
Watch these fitness instructors experience Pilates for the first time and realise that it’s not as easy as they thought!
If it’s easy it’s probably not Pilates!
Recovering from injury can be slow and frustrating. But learning to listen to your body can reap long-term rewards.
