Pilates

Move Move Pilates Studio
Pilates

Move of the Month – May 2016

Our Move of the the Month this month is Reformer Spilts. From front to back to side we’re covering all the variations!

Pilates Teacher Assisting Client
Inspiration

Moving Well

Once you’ve found what moves you to move it’s time to start moving well. Listen to your body so you can do what you love for as long as you choose.

Woman on Reformer
Pilates

Even Fitness Instructors Find Pilates Hard!

Watch these fitness instructors experience Pilates for the first time and realise that it’s not as easy as they thought!

If it’s easy it’s probably not Pilates!

Back Pain
Inspiration

Recovering from Injury

Recovering from injury can be slow and frustrating. But learning to listen to your body can reap long-term rewards.

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