Inspiration
Recovering from Injury
Recovering from injury can be slow and frustrating. But learning to listen to your body can reap long-term rewards.
Lou
October 28, 2015
Recovering from injury can be slow and frustrating. But learning to listen to your body can reap long-term rewards.
With another birthday under her belt Lou’s moves this month focus on addressing those little niggles.
Get your posture up to scratch with this great guide!
Have you ever taken the time to really think about how you think of movement in general and exercise in particular?
Our new reformers are here! Lou’s moves are all about the reformers this month!
Discover the Pilates exercises Lou’s been focusing on this month.
Combining mind and body can lead to better outcomes than just brute force.
