The Move Move Pilates Blog!
Or as we like to call it, the big bad blog of happy, happy, joy joy!
Pilates
Lou’s Moves – October 2015
With another birthday under her belt Lou’s moves this month focus on addressing those little niggles.
Lou
October 21, 2015
Pilates
Ultimate Guide to Good Posture
Get your posture up to scratch with this great guide!
Lou
October 7, 2015
Inspiration
Moving with Passion
Have you ever taken the time to really think about how you think of movement in general and exercise in particular?
Lou
September 30, 2015
Pilates
Lou’s Moves – September 2015
Our new reformers are here! Lou’s moves are all about the reformers this month!
Lou
September 23, 2015
Pilates
Lou’s Moves – March 2015
Discover the Pilates exercises Lou’s been focusing on this month.
Lou
March 3, 2015
Inspiration
What is Mindful Movement
Combining mind and body can lead to better outcomes than just brute force.
Lou
February 3, 2015
